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ShopWhen Panic Attacks | A new drug-free therapy to beat chronic shyness, anxiety and phobias | David Burns
When Panic Attacks | A new drug-free therapy to beat chronic shyness, anxiety and phobias | David Burns

When Panic Attacks | A new drug-free therapy to beat chronic shyness, anxiety and phobias | David Burns

TT$175.00

Description

Nonfiction Self-Help Psychology Mental Health Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book. Trade Paperback 464 pages Vermilion UK

'I just know this plane is going to run into turbulence and crash!'

'My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.'

'Why am I so shy and insecure? I'm such a loser!'

We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs.

David D. Burns, MD, is an adjunct clinical professor of psychiatry emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine, and has served as Visiting Scholar at Harvard Medical School. His bestselling book, Feeling Good, has sold over four million copies.

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