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ShopLittle Bit of Self-Care Boxed Set | An Essential Toolkit for Spiritual Wellness | Amy Leigh Mercree and Meagan Stevenson
Little Bit of Self-Care Boxed Set | An Essential Toolkit for Spiritual Wellness | Amy Leigh Mercree and Meagan Stevenson
Little Bit of Self-Care Boxed Set | An Essential Toolkit for Spiritual Wellness | Amy Leigh Mercree and Meagan Stevenson
Little Bit of Self-Care Boxed Set | An Essential Toolkit for Spiritual Wellness | Amy Leigh Mercree and Meagan Stevenson

Little Bit of Self-Care Boxed Set | An Essential Toolkit for Spiritual Wellness | Amy Leigh Mercree and Meagan Stevenson

TT$190.00

Description

Mindfulness and Meditation This set is a crucial addition to any person’s self-care library. It includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga.

In this fast-paced world that seems tailored to produce short attention spans, it’s important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.

 

About the Authors:-

Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She’s also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.

Amy Leigh Mercree is a bestselling author of 10 books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook, and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit. She is an international speaker and holistic health expert. She has been featured in Glamour Magazine, Women’s Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader’s Digest, Bustle, Country Living, Oprah.com, and many more. Find her online at @AmyLeighMercree on social media.

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